


Gaining lean mass and muscle requires an increase in daily protein intake and an overall calorie surplus. A lean mass building protein will provide protein, healthy carbohydrates, and extra calories. We recommend consuming first thing in the morning and after exercise. If you are struggling to consume your daily calorie/protein requirements we recommend consuming additional servings throughout the day or before bed.
Lean Mass Builder
Creatine Monohydrate is one of the most beneficial supplements to consume when trying to gain muscle or boost athletic performance. Creatine increases muscle cell volume which promotes strength, hydration, and recovery. We recommend taking at a consistent time every day even on days when you are not exercising.
Creatine
When dieting and exercising to gain muscle a greens product will provide your body with the essential vitamins and minerals your body needs to utilize and digest all the added nutrients and calories you’ve consumed. We recommend taking greens with your first meal of the day.
TCHYDRAMINO45,BELIEVEEAA30,BYAMRAP40,SCIXTEND30,MUTANTBCAA30
A pre-workout will boost your performance, endurance, focus and hydration to help you push through additional reps and sets. Consuming a pre-workout will help you push through those longer workouts and ensure you are utilizing the extra calories you are consuming to help grow your muscle mass. We recommend consuming 15-20 minutes prior to exercise.
Pre-Workout